With 2015 coming to a close, you have probably been thinking
about your New Year’s resolutions. It is estimated that one in three people
will decide to exercise and lose weight.
It is unfortunate that, a far smaller
percentage of those people will actually follow through with their intentions.
Although approximately 75 percent of individuals will follow their health
regimen for about a week, less than half of them (46 percent) will be on target
at the six-month mark.
Losing belly fat is one of the hardest things you may ever
do in your life. It takes commitment, determination and the capability to stop
eating those scrumptious cookies your grandma baked for the holidays. Obtaining
a flat stomach is simple only when you look at it on paper; eat less food and burn
more calories. While this seems pretty cut and dry, a lot of people run into
problems when it comes to burning more calories.
What you eat is supposed to fuel your body and keep your
internal engine running on high throughout the day. For instance, many types of
foods help you burn more calories than others. These super foods help you to
stay healthy and shed undesirable pounds in conjunction with exercise. Cayenne
pepper, for example, accelerates your metabolism and helps you burn fat. Lemon,
ginger, honey, cinnamon and horseradish are likewise considered to be highly
effective when waging war against belly fat. Very much alike red pepper, each
has unique properties that work together to enhance overall wellbeing and burn
fat.
How does it work?
When combined, the above-mentioned ingredients, they
decrease your appetite and give you an energy boost.
- Horseradish -stimulates digestion and boosts your metabolism.
- Cinnamon – burns abdominal fat and control insulin levels.
- Lemons – they have a calming effect that can reduce stress levels. Lemons are rich in vitamin C and they aid in reducing stress and help your body turn excess fat into energy.
- Ginger is highly effective in keeping your blood sugar in check so you don’t binge of carbohydrates.
You probably have all the necessary ingredients in your
pantry.
- Horseradish 125 grams.
- Three lemons.
- Honey four teaspoons.
- Cinnamon two teaspoons.
- Ginger two-centimeter piece.
Preparation
With your food processor, blend the ginger and horseradish. Cut the lemons into
slices and remove the seeds. Blend the lemons with the peels and mix together
with the horseradish and ginger paste. Add the honey, cinnamon and mix again.
You need to store in the refrigerator in an airtight jar. You should consume
one cup a day and you can say goodbye to belly fat!
In spite of the fact that it may seem daunting to keep your
chin up and enthusiasm high after you have cleaned up the confetti, it is not
impossible. In 2016, you can whittle your middle and flaunt a toned tummy in
time for summer. Cheers to your health!