Excess body fat leads to the development of heart disease,
diabetes, hypertension, fatty liver, and increases the risk of developing
cancer. Foods rich in fiber will keep you satiated for much longer,
and,
slow food needs.They are the ideal choice for people who struggle with
constipation.
Foods rich in protein are great if you want to lose excess
weight and maintain muscle mass at the same time.They provide enough energy for
daily activities.
If you have a problem with overweight, fasting is the last
thing you need to do. Instead consume every morning for breakfast this
super tasty smoothie, and you lose weight in a natural way.
Each of these shakes will speed up your metabolism
metabolism and improve your body’s ability to burn fat.
Check out the recipes and start the natural process of
weight loss without any special effort:
1. Smoothie :
– 1 banana
– 1 orange
– 2 tablespoons almonds, crushed
– 2 tablespoons of flaxseed oil
– 2 fresh or dried figs
– 1/3 cup water
All ingredients put to blender, blend until the mixture is smooth, then
drink while fresh.
Note: If using dried figs, soak them in water
for half an hour before using.
2. Add items:
– 1 cup raspberries
– 1 apple
– 1 banana
– 1/2 lemon
– 1 tablespoon of flaxseed
Preparation:
Blend all ingredients until smooth. Drink fresh.
Note: If you use organic apples, do not peel
them.
Third Ingredients:
– 2 kiwis
– 1 banana
– 1/2 apple
– 1 orange
– 1 tablespoon of flaxseed
– 1 tablespoon hazelnut
Preparation:
Blend everything together until smooth mixture. Drink smoothie fresh.