If you have decided to get rid of the fluff that collects
around the hips then you must watch this video. The area is so accurately
nicknamed “The Muffin Top”.
These body-weight exercises are extremely effective in
targeting that area.
The Muffin Top can be caused by a number of reasons, but
usually, it is caused by either a hormone imbalance, insulin intolerance, or
simply unhealthy eating habits.
Combining healthy eating habits with these moves will not
only maximize your success and speed up your fat loss but can also aid in
correcting any chemical imbalances in your body that may be contributing to the
collection of extra weight.
A good place to begin fighting off the dreaded muffin top is
to do these body-weight moves a few times a week and add healthy food to your
everyday diet. You should certainly consider adding fresh fruits and veggies,
healthy fats (such as avocado and olive oil), and naturally low-fat proteins
such as turkey, chicken, and tuna to your diet.
Determination and consistency are the keys to success!
You can get rid of that pesky Muffin Top forever with the
help of these body-weight exercises and determination!